A New Trend Called Planking
In this new and modern era of humanity, people keep discovering many different ways to keep our body healthy and posture looks good. One of the new trends in the fitness and health area is the exercise of planking. Planking has become popular about five years ago. The idea of planking is to keep our body as stiff as possible to make our muscle stronger by doing several poses. The ideal pose of planking is to form a position just like when you are about to do a push-up. But instead of going down, you keep the position just like that.
What Planking Does for Our body?
Planking has quite benefits for our body, especially for our body muscle. One of the immediate benefits you can get from planking is a stronger core muscle. Planking will work out your upper abs and lower abs. With a stronger core muscle, it also means that you will have a better balance and stability. If it is done correctly, planking is a good way to keep a good body posture. Finally, it will make your abs stronger as it will teach your abs muscle to stay contracted all the time.
Drug and alcohol addiction somehow has become a problem with increasing numbers each year. Many people struggle with this problem and at one point in their life, the addiction has taken control of people life and leave them with nothing. Addiction can cause serious problem in many aspects of person’s life. It will steal away any financial net that people have been struggling to create their entire life, it can harm their physical and emotional health, and either they realize it or not, people who got addiction problem is pushing everyone away.
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