Apple is kinds of fruit that has the variety color like red and green. Apple becomes the primary fruits in daily life in entire the world. Apple has many nutrients inside and of course it gives the vitamin and nutrition for the body. The kinds or types of apple are also variety in the world. The apple’s tree usually can be growth in the place where has the fresh and cold air condition. Based on the history, apple already known in the past time in the Ancient Rome and it develops until present days.
There are more than 7.000 types of apples in the world. Apple is kinds of fresh fruits. It means that you can eat it freshly from the tree or even you do not need process it again into some form. But apple can be processed as juice. The nutrient in an apple is the vitamin C, vitamin A and also the anti oxidant nutrient. So, apple is very healthy because vitamin C in the apple can develop the activeness of the body and the immune development; vitamin A is useful for the sight and eyes health; anti oxidant is more like the fresh nutrients which can increase the nutrition in the body.
The other energy inside the apples such as the carbohydrate, sugars, dietary fiber, protein, fat, water, calcium, magnesium and so on which all of them needed by the body. Sometimes, we can consume the healthy fresh fruits, like apple become some desserts like apple pie, apple crisp, apple cake and so on. There is also an organic apple which has same nutrients as usual.