Who don’t want to be ageless? Everyone wants it. There are some attempts to be done to make us ageless, starting with sport, healthy diet till plastic surgeon. Meanwhile, without drugs and over body treatment, you can be ageless. What are foods that should be avoided?
Bright skin, tight leather and shinny face are dream for everyone. Face treatment and body treatment regularly can make our face and body ageless than others. You don’t need to do plastic surgery or botox injection; body treatment can be done regularly. The way is easy. You can begin with selectively in consuming food. There are a lot of food that can make healthy body, but there are also some others that we should be careful because it can make us fat and wrinkled skin. 3 foods that you should be wised in consumption:
- Carbohydrate
Bread, potato and also rice are exactly delicious. But carbohydrate that give sweet taste inside indirectly we don’t aware supply too much over calorie. It can cause bigger hip and also potbelly. Besides, pure sugar contents in carbohydrate actually are the rival for skin. You can replace it with good carbohydrate like wheat bread, red rice, and black rice. Besides, it is rich of fiber and mineral which can give hunger effect and more healthy.
- Salt
Consuming salt too much can cause rough skin. It is because of salt consists of much natrium that can create dark circles under eyes. Drinking more water, natrium substance in body can be loss. Because of it, you should limit the usage of salt include processed food like sausage, bacon, meatball or canned food and others. Processed food and preserved food usually consist of salt although the taste is not salty at all.
- Alcohol
You should avoid to drink alcohol because consume alcohol can cause dehydration in skin. Consequently, your skin will be dry, dull, wrinkle. Drink alcohol in particular time like in party, or family gathering. Don’t drink alcohol too much.