Banana is famous fruit in the world. It tastes sweet and fragrant. It is not only eating as fresh fruit but also useful for cake. Banana is rich of nutrition. Do you know that banana can make your heart healthier and make more comfortable feeling? Let we see!!!
Do you like banana? Most of people like banana. People who like eat banana, they can feel full and also get some other benefits. It consists of calium, energy, vitamin and enzyme like sucrose, glucose, lactose 14,8 gram and 1 gram of protein (2% of daily consumption recommended). It also has 400 milligram calium (10% of daily consumption recommended). A research stated that if we eat banana every day, we will have less risk 22% to get heart attack than people who do not eat banana. The high calium in banana can increase the regularity of heart beat, activate muscle contraction, and help to regulate blood pressure.
Consumption enough calium can reduce the natrium effect which can increase the blood pressure and also reduce the risk of stroke attack. A banana has 4 gram or 16% fiber and recommended to consume per day. This fiber is good to smooth the digestive and cardiovascular system to work as well. When you are stress, the metabolism will work heavier and it can reduce the calium contents. Eating banana will supply calium quickly and normalize the functions of nerve system.
Nutrition contents like folat acid, magnesium, vitamin A, vitamin C and potasium in banana have important roles to push the production of serotonin or happiness hormone. This hormone can increase the function of mood and give healthier feeling, calm, and comfortable in own self. The low sodium content makes banana is safe to consume for people who have high blood pressure and diet of low salt, but still need calium. US Food and Drug Administration said that consuming a banana per day can help in healing therapy for high blood pressure. In fact, high blood pressure can stimulate the stroke or heart attack.