Have you ever thought that the colorful factor in your food can help you in preventing cancer? The green of the broccoli, orange of carrots, till the blue one of blueberry, in fact can be factor to prevent the cancer. So, you can be aware about the colorful things in your food every day. How many colors are there in your plate each meals? Are there two or more than it? Or even no color at all?. You just need to think it more. According to the research in America, amount of color from your fruit and vegetables will influence your body. The natural pigments in the fruit or vegetables are anti-cancer factor effectively.
Ehmmm,,, called it Broccoli, red cabbage, red spinach, carrots, eggplants, and fruits like blueberry, strawberry and raspberry have ‘special’ vitamin or essence that useful to obstruct cancer cells growth. These vitamins or essences aim to kill cancer cells without damaged the healthy cell in our body. Besides, there are purple corns which effectively obstruct cancer cells in large intestine. Based on the research, these essences in those corns can kill about 20% cancer cell. Anti-oxidant in those corns which part of pigments called anthocyanin.
Nutrition expert from Ohio State University with its team found out that anthocyanin ingredients are found in fruit and vegetables that have green, red, blue and purple color. And purple corns have the most essences of anthocyanin. Then, in order to your food can be useful and healthy for your body, you should begin to pay attention about how much ‘color’ in a plate of your meal. Vegetables and fruits are helpful enough to cover your body from any cells damaged and cancer cells caused.