Many people have desire to get long life, but it cannot get when we do not do healthy life, because long life must deal with healthy life. There are so many ways to get health ways of life such as doing sport or any others activities which can train our body to still good. If we do not do that ways, we can easilly get illness because there is healthy activity which can support our heathy life that also can keep our lifespan.
A fascinating new study delving into the co-relation of long sitting periods and risk of death found that being a couch potato can kill you, literally. According to researchers, movement is absolutely vital for the health of the human beings, and in fact, the body will not live nearly as long without it. The more time spent lolling on the chair or sitting at the office desk, the shorter is going to be the lifespan. expend energy is good. That’s the key.” Women and men who sat more and had little or no physical activity had an even higher mortality risk: 94 and 48 percent respectively compared to those that sat less and were more active. Study to assess link between sitting time and mortality In a bid to establish a link between sitting time and mortality, the researchers examined the responses from 123,216 people who took part in the American Cancer Society’s Cancer Prevention II study in 1992. The participants comprising of 53,440 men and 69,776 women had no record of cancer, stroke, heart attack, or lung disease.
According to researchers, when a person is up and about, everything in the body is moving, the blood, the oxygen, the nutrients, the cellular respiration, the nervous system, and so on. On the other hand, excess time spent sitting suppresses the immune system, which in turn, elevates the risk of cancer and other disease. In addition, long sitting periods hampers the flow of blood through the veins to the heart which could result in dangerous blood clots, causing in turn, the blood pressure and cholesterol levels to leap.