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	<title>Steps to a Healthier Life</title>
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		<title>Are You Having A Heart Attack?</title>
		<link>http://www.stepstoahealthiersalinas.org/heart-attack.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/heart-attack.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 11:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Health]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1147</guid>
		<description><![CDATA[Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases.  Some symptoms of a pending heart attack may have been showing up for quite awhile and were ignored as something else.
Pending heart attack symptoms mask themselves as indigestion, being overworked and [...]]]></description>
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		<title>Natural Ways to Avoid Wrinkles</title>
		<link>http://www.stepstoahealthiersalinas.org/natural-ways-avoid-wrinkles.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/natural-ways-avoid-wrinkles.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 11:14:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1142</guid>
		<description><![CDATA[Natural ways to avoid wrinkles on the skin:
Sun Protection :
You should avoid exposure to scorching heat of the sun. It is advisable to use sun packs when out in the sun. you can also use sunglasses to protect your eyes and the area around from getting exposed to harmful rays of the sun.
Quit Smoking :
Smoking [...]]]></description>
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		<title>Walking For Health And Friendship</title>
		<link>http://www.stepstoahealthiersalinas.org/walking-health-friendship.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/walking-health-friendship.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1134</guid>
		<description><![CDATA[Many studies show that walking is good for your health, but sometimes it helps to get out of the &#8220;around the block&#8221; rut and into something more challenging and fun.
Long-distance walking events help get you in shape&#8211;and if you walk for a good cause, your stroll can raise funds for groups that need it. An [...]]]></description>
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		<title>About Omega 3 Fish Oils</title>
		<link>http://www.stepstoahealthiersalinas.org/omega-3-fish-oils.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/omega-3-fish-oils.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1127</guid>
		<description><![CDATA[Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can [...]]]></description>
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		<title>Basics of Losing Weight</title>
		<link>http://www.stepstoahealthiersalinas.org/basics-losing-weight.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/basics-losing-weight.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 10:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1123</guid>
		<description><![CDATA[Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long?
Your first [...]]]></description>
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		<title>List of Menopause Symptoms</title>
		<link>http://www.stepstoahealthiersalinas.org/list-menopause-symptoms.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/list-menopause-symptoms.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 10:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1118</guid>
		<description><![CDATA[Menopause is not a disease or an illness. It is permanent ending of menstruation in women. Menopause marks the end of a woman’s natural ability to bear children.
Menopause symptoms are as different as women themselves. Some women do not have any symptoms during menopause or only have a few symptoms. Other women develop disturbing and [...]]]></description>
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		<title>Tea Tree Oil</title>
		<link>http://www.stepstoahealthiersalinas.org/tea-tree-oil.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/tea-tree-oil.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:27:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Health]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1111</guid>
		<description><![CDATA[Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines. Tea Tree oil is derived from Melaleuca Alternifloria which is a narrow-leafed paper bark tree that is native to certain parts of Australia. [...]]]></description>
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		<title>Pick Your Best Vitamins through your Online Window</title>
		<link>http://www.stepstoahealthiersalinas.org/pick-vitamins-online-window.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/pick-vitamins-online-window.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Health]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1253</guid>
		<description><![CDATA[Many of avoid to go the drugstore because of some different reasons. But probably, many of us are too confused about what medicine or multi vitamins that they have to choose. It happens may time when shop keep can’t give a brief explanation about the products and you end up go out the store without [...]]]></description>
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		<item>
		<title>How To Get Rid Of Hay Fever</title>
		<link>http://www.stepstoahealthiersalinas.org/rid-hay-fever.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/rid-hay-fever.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1103</guid>
		<description><![CDATA[Hay fever is caused by windborne substances like pollen and ragweed. The allergy is caused by an over reaction to these substances. Usually, the body sends out antibodies to fight off the offending invaders and the amount of antibodies sent is usually proportional to the amount of damage.
But if you have an allergy, the body [...]]]></description>
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		<title>All About Protein</title>
		<link>http://www.stepstoahealthiersalinas.org/protein.html</link>
		<comments>http://www.stepstoahealthiersalinas.org/protein.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 11:12:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.stepstoahealthiersalinas.org/?p=1098</guid>
		<description><![CDATA[Proteins are very important to our bodies. It isn&#8217;t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.
Proteins are made of amino acids that are folded together. There are essential amino [...]]]></description>
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