There are some reasons which make people make nicotine and smoking as the part of their life. Maybe it could be their way to distract their mind focus so they will not be so stressful. Some people are smoking because they are trapped in the tag about smoking is a style when they were young and could not leave it at all when they are older. However, people have to realize that nicotine could be dangerous for their own health, the surrounding people’s health, and the financial health as well.
Of course being free from addiction could be very difficult, but at least there are some efforts that people could take to be free from nicotine addiction. Before people could go further, they have to identify their own reason that makes them want to quit and they have to set the quit date.
Then, they could share their goal so they could get kind of accompany which could make their goal accountable. They could write down the times when they are want to smoke or chew very much and they could replace it with another activity by changing routine and try new thing which could keep them busy.
Finally, people could document their feelings then give reward to them when they could keep free from nicotine each day.