Do you feel your immune are decrease? Or even you are easy to get influenza and feel tired easily? By consuming simple and healthy food, you can keep fit bodies. What are the fruits which can keep the body’s immune?
Weather changes and also fatigue can decrease our immune fast. Various viruses infection can be prevented if we have strong immune. According to the Amy Howell, Ph.D, scientist at Rutgers University, consuming fresh fruits regularly each day can increase the body’s immune. There are 5 fresh fruits that can strengthen body’s immune and also can prevent us from cancer and heart attack.
- Apple
An apple has anti-oxidant content as same as 1.500 mg vitamin C. Flavonoid contents in apple can protect the body from cancer and heart attack.
- Papaya
Papaya has 250 % vitamin C which beneficial for helping chill inside body. Beta-carotein, vitamin C and vitamin E in papaya can decrease the infection in entire bodies so it can also decrease respiration problem.
- Cranberries
Cranberries have more anti-oxidant contents than other fruits or vegetables. One portion of cranberries consists of 5 times anti-oxidant content than broccoli has. Cranberries can be natural probiotic which can increase amount of good bacteria in intestine and protect us from disease causes by unhealthy food.
- “Bali’ Oranges
This fruit is rich of Vitamin C which consists of pure compound called limonoid. It has important role to reduce the cholesterol in blood. Red pulp has licopen that can fight against cancer cell growth.
- Banana
It is one of energy sources that have vitamin B6. It has function to reduce hunger, depression, stress and insomnia. High magnesium content can strengthen the bones. After that, its potassium can help to prevent from heart attack and high blood pressure.