Do you have wizened skin especially in your face? You won’t have any wizened skin to make you are younger than others. You will do some tricks to loss the wizened from your skin. Everyone surely will have. You do not worry about it. Just be careful in choosing food for yourself. In order to prevent the wizened in your face, you can prevent it by consuming some healthy food.
The wizened skin appears commonly because of the age factor. When someone is almost 30 years old, there will be some crow’s foot and wizened in face, even other people won’t notice it. This wizened appears not only because of age but also food factors. The less of nutrition from food or drink can stimulate the wizened in face. These foods can help us to prevent the wizened in face, such as:
- Papaya
It is not really famous but you should know that papaya is useful for our body. One of benefit is helping to prevent wizened. The content of Vitamin C is high. In 100 gram papaya consists of 78 milligram vitamin C which can help to rejuvenate the skin and prevent the dry skin.
- Strawberry
It consists of high vitamin C. Besides, the contents of anti-oxidant can keep the skin from free radiation. Vitamin C always is closed with skin because pure nutrition can help to produce collagen in our body. Vitamin C also can keep the skin from direct sunlight. In 100 gram strawberry consists of 60 milligram of Vitamin C.
- Walnut
Walnut and other types of nuts and beans consist of essential vitamin E which is needed by skin. It is useful to moisten and rejuvenate your skin.
- Wheat
The contents of magnesium and vitamin V in wheat can help to regeneration of skin and also replace the death cell with the new one.
- Vegetables and fruits
Almost vegetables and fruits are very good for skin because they are sources of energy and fiber that skin needed. Beside, digestive will work well, so there is no poison left in the body.