People could always learn something new and useful from someone else after all. People could also learn to keep their health better by seeing the bad experience of them who have to suffer of kind of dangerous disease such as heart disease. People could see that it could be really painful when someone has to compromise with heart disease in their body. They have to be careful with what they eat after all. And they have to be familiar with some medication when the disease is strong enough.
In the health term, people have to keep in their mind that preventing is better than recovering including for heart disease. People have to understand that anyone could be attacked by heart disease and the opportunity could become higher if they do not have kind of healthy habit and life style. So, to avoid their selves from bad and painful heart disease in the future, people have to consume more and more fiber which could reduce fat and cholesterol absorbed by the body. People also have to reduce saturated fats as well as salt intake.
And they also must not forget to do routine exercise which could help them reduce body weight after all.