Nowadays, we see that people has high vulnerability and lower life expectancy compared to people who live in previous decades or era due to various disease that cannot be cured.
The answer is simply because life style of modern people change and the bad news is bad habits in this age increasing rapidly in young generation.
Cancer is one example of the disease that comes to people who had bad life style and do not careful for any input for their body. However just simply stopping your bad habits and bad life style like smoking, drunk, or eat fast food is not enough.
Stopping your bad habits only reduce the hazardous liquid comes to your body but it doesn’t make your body health or free from cancer. Exercises help your body to produce more sweat. This is good because fat and poisons inside your body can be peeled out safety. Make sure you got enough vitamins D from sun to avoid skin cancer.
You also have to control what you eat. Avoid red meat (cow meat, bacon, and limb) and fat from animal products is a must. Pick fruit that has high antioxidant and it is better for you to take for natural products instead of instant products.