Swing flu became one of the popular diseases in several years ago. Many country banned tourist from country like China, Singapore, and soon. This disease can cause death. We know from the news, many people died because of this flu. This virus is easy to spread out. That is why it is very important to us to have very good immune to avoid this disease. While we have a good condition, it will be difficult for disease to attack us. That is why we need to give a little bit attention towards this disease. Here some tips that you can do in order to avoid the swing flu: Consuming a lot of vitamin C. Vitamin C is not only as the immune system in our body but also for protecting body from the disease. So the first thing that is suggested for people is by consuming this vitamin. Drink a green tea. According to some experts, green tea contains poly phenol which is useful to fight the virus or disease in our body. Beside that it also has another benefit to our body. Consume vitamin E. Beside vitamin C, vitamin E is also important because it can also protect our body from the disease. Eat Whey protein. Whey protein does not only contain a good protein but also contain a glutathione. It is an anti-oxidant that can support our immune.
Beside it can also help us to avoid the swing flu, all those nutrients also good for others health. So consuming this nutrient will not make us have no benefit at all. It still have benefit in others aspect. So let’s start our good habit by doing well.