Hair becomes the important part for women. It can be the symbol of beauty. And the women will do everything to make it healthy and always beautiful. So, they will be happy if they have healthy and beautiful hair. They will get some treatments for hair. But as new methods that healthy food also can influence us in having beautiful and healthy hair. Hair grows about 0.6 cm to 1.25 cm per month. Eating the healthy food with balanced nutrition such as protein, iron, vitamin and mineral will make your hair growth healthy and shiny. The sources of nutrition like omega-3 and iron, you won’t have dry-hair. Vitamin A and C actives the oil gland and create the natural moisturizer for hair.
Some of the nutrition below can be consumed regularly in order to make the healthy hair.
- Fresh Fish
Salmon and Tuna or even others kinds of seafood are rich of omega-3. If you are vegetarian, you can split it with 1 to 2 spoonful flaxseed in your daily meals.
- Meat and vegetables
Vitamin also can be gotten from animal products like chickens, milk, and beef. While, the vitamin from plant in the form of betakaroten, and they can be gotten from carrot, spinach, leafy vegetables, mango, papaya, tomato, and oatmeal. Besides, for Vitamin B can be gotten from cabbage, soybean, beans, eggs, red rice, wheat which are consisting of biotin and Vitamin B7 complex. Then, for Vitamin C can be found in oranges, lemons, potato or broccoli. For Vitamin E can be found in kiwi, almonds, and etc.
- Food which are rich of iron and zinc
To increase the nutrition of iron, you can consume meat, egg yolk, green vegetables (spinach), raisin, chicken gizzard, shells, and scallop. For zinc, you can get from beef, crab, ham/pork, cereal, chicken and toast beans.
You can try these tips in order to make your healthy hair. Beside, it is useful for your hair, these food are also important for your health.